I find the episodes thorough, detailed, and relentlessly focused on actual science instead of just speculation. But the rate of progress is faster than ever, so he has become my trained guide to filter and pass on the most useful findings, in an accessible and engaging style.
The basic information is only partially new – Huberman covers almost every aspect of the brain and body, and the field of science has been working on some of this stuff for a long time. Andrew Huberman, the Stanford professor of Neurobiology and Ophthalmology who has now also risen to the top of the podcasting field. If you didn’t recognize the man in the picture above, these ideas have been meticulously stacked into my head by Dr. Text version of this table also available here. Two different lifestyles (click for larger version). Then, we’ll go back and fill in the details on where all these details come from, and the reason for this blog post’s strange title. To cut straight to the good part, let’s compare the flow of two hypothetical days, side-by-side: the typical American default life, and a somewhat optimized Science-backed Life. It has become so good that I thought it would be worth sharing and comparing notes with you. Over the past few months, I have found myself settling into a new routine that seems to be getting better and better as the positive results feed back onto themselves.
In other words if there’s anything worth striving for – even more than financial independence or early retirement or any other individual goals – it’s probably the overall package of a healthier you. The biggest difference you’ll notice is dramatically better physical and mental health, which multiply together to create a better, happier, longer and more generous life in all dimensions. And the results are just as you would predict: crappy.īut there is some good news too: You can do everything in the opposite way, and the results tend to be astonishingly good.
MMM SYSTEM STATUS MAGIC MIRROR FULL
In any leftover shreds of free time, we pack our minds with similarly tasty or convenient blobs of entertainment or “content” that happen to successfully push their way in front of our face like a pen full of hungry pigs fighting for the scraps of our attention.Īnd our food factories, magazines, newspapers, TV and streaming services and even politicians are only too happy to keep pushing out the crap. To fuel our bodies during these chaotic days, we pack ourselves with whatever convenient or tasty food we happen to crave at the moment, then add in additional snacks between meals, while watching TV, and perhaps a final treat before bed. And then we spend countless sedentary hours sitting in our cars each week because we think that car driving saves us time. We’re generally so “busy” that we don’t have time to get much exercise. Have you ever noticed that as a whole, our society has its daily habits almost completely backwards?
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